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Can organic fenugreek seeds aid in weight loss?
updated 4 years, 1 month ago
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Can organic fenugreek seeds aid in weight loss?
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Dear Aysha, Yes fenugreek seeds aid weight loss by reducing fat accumulation, suppressing appetite, improving metabolic rate and enhancing digestion. Fenugreek seeds are highly nutritious and have high fiber content. One teaspoon (3.7 g) of fenugreek seeds provides 0.9 g of protein and 1 g of fiber. The main dietary fiber present in fenugreek (methi) seeds is galactomannan, which was shown to inhibit fat accumulation. Obesity is the most talked about marker of metabolic syndrome and insulin resistance. Fenugreek not only slows gastric glucose absorption but improves cellular uptake of glucose as well. Because of its high fiber content, fenugreek consumption with meals increased satiety, causing participants to eat less. I hope you are satisfied with the above response. It would be my pleasure to know how more we can assist you.