Dear Rohan, Yes of course it helps, while eating conventional food, unknowingly we are consuming herbicides, antibiotics, growth hormones, pesticides, fungicides- may be only in traces – but on regular basis. Accumulation of these residues in our body is undesirable. These toxins could cause health issues like digestive issues (gut health), reproductive issues, immunity disorders etc, so going 100% organic reduces this toxic input into our body thereby relieving our body from these contaminants and their side effects. It helps for good health and peaceful mind. To support your body’s natural detoxification, I recommend drinking lots of water to enable your body’s ability to eliminate toxins. I also recommend to do some exercise so that you sweat as sweating equals to detoxification. Hope this satisfies your, would you like to know anything else?