Dear Ayesha, that’s a very interested question, Organic vegetables, fruits and grains are grown without pesticides and herbicides. These chemicals are used in conventional farming to kill pests and weeds. So it may seem obvious that food grown without these chemicals is better for your health. Eating organics can reduce your risk of ingesting commercially produced pesticides and chemicals, but when it comes to reducing your cancer risk, there is no clear evidence that eating organic makes a difference in reducing the cancer risk. So try to include more fruits, vegetables and whole grain cereals in your diet to reduce cancer risk. Hope this solves your doubt.