Dear Rohan, we understand your concern regarding boosting metabolism, yes of course it helps certain foods can increase your metabolism. The higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get rid of unwanted body fat. Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. Certain spices like chilies, ginger are thought to have particularly beneficial metabolism-boosting properties. Your metabolism is the powerhouse that keeps your body going, so eating right can also speed it up naturally. We hope our response has satisfied your query.