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Does Ragi flour help in controlling glucose level?
updated 1 year, 10 months ago
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Does Ragi flour help in controlling glucose level?
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Dear Ayesha, that’s an interesting question you have asked about ragi, Yes ragi is a grain also called as finger millet, which is an excellent source of fiber and protein. Ragi contains Polyphenols which is the micro nutrients majorly found in plant based food products like fruits, vegetables and Whole grains. These polyphenols helps in controlling diabetes and its complications. Consuming high amount of dietary fiber and the micro nutrients (polyphenols) helps in stabilizing the blood sugar levels. Hence consuming ragi or ragi flour helps in maintaining glucose levels. Hope this solves your query.
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