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Does wheat daliya help in elderly in a healthy diet ?
updated 4 years, 4 months ago
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Does wheat daliya help in elderly in a healthy diet?
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This discussion was modified 4 years, 5 months ago by Aysha.
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This discussion was modified 4 years, 5 months ago by
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Dear Ayesha, here is an answer to your query; Daliya has been a part of the Indian cuisine since ages. Made with broken wheat, it is easy to digest and is full of nutrition. Elderly can also include wheat daliya in their regular diet as it is high in fiber and is believed to be one of the best foods for every individual. It can be made in several ways and is one of the healthiest options for breakfast/lunch and dinner. Eating a bowl of daliya helps in maintaining healthy weight, as it rich in fiber and low on calorie. Daliya is basically wheat with husk, the husk makes this food rich in fiber, which cleanses the intestines and prevents constipation. We’ve added a twist to the organic wheat daliya and created a healthy breakfast recipe packed with nutrients, vitamins, and lots of energy.Hope this clears your query.