Dear Aysha, For seniors who enjoy drinking a hot beverage with breakfast every morning, tea makes a wonderful alternative to coffee. Tea has a number of health benefits because many varieties are full of antioxidants and have anti-inflammatory properties. Here are 4 tea’s that are particularly beneficial for seniors.
Seniors who have difficulty going to sleep at night should try drinking a cup of chamomile tea before going to bed because its mild sedative properties can make sleeping a lot easier.
Ginger is a versatile herb, well known for its medicinal properties. Rich in antibacterial and anti-inflammatory properties, ginger helps eliminate bacteria, Reduces throat irritation and cough, Soothes the pain.
A cup of refreshing and aromatic green tea is not only helpful and is known for its health-boosting powers. Loaded with antioxidants, this tea is a quick fix to get throat irritation under control. You can brew a teaspoon of organic green tea or a teabag in boiling water and sip it hot. To soothe your throat, consider adding a few drops of honey.
Seniors who have asthma or other respiratory conditions should drink a cup of eucalyptus tea every day. This tea has potent anti-inflammatory properties because eucalyptol, a compound found in eucalyptus oil, reduces the symptoms associated with respiratory ailments and helps dissolve mucus.
I hope you are satisfied with the above response. It would be my pleasure to know how more we can assist you.