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How does Organic food help in weight loss?
updated 4 years, 10 months ago
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How does Organic food help in weight loss?
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Dear Ayesha,that is a interesting question While choosing organically grown food is a healthy choice in terms of reducing exposure to chemicals used in farming. The term ‘organic’ refers only to the farming methods used to produce a food and has nothing to do with its calorie, fat, salt or sugar content. This means if you want to lose weight with organically grown food you still need to watch out on your daily calorie intake. Consuming more fresh produce, organic or conventional, such as fruits and vegetables has been a consistent link to weight-loss because they are high in fiber and nutrients, which can help control appetite. And even you can include whole cereals and pulses which provide protein. Here is some list of products which helps in weight loss Wheat grass, Flax seeds, Green tea, Millet’s, Quinoa, Brown rice.Hope this clears your query. For more information you can visit our website.