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Is organic food helpful for diabetic patients?
updated 1 year, 10 months ago
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Is organic food helpful for diabetic patients?
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Dear Ayesha, that’s an interesting question, while choosing organically grown food is a healthy choice in terms of reducing exposure to chemicals used in farming. The term ‘organic’ refers only to the farming methods used to produce a food. What you eat is really important when you have Diabetes. Your body needs enough calories and nutrients to stay strong.The organic food which is high in fiber and protein can helps in lowering the blood glucose levels. Whole grains offer a more healthful alternative compared to highly processed or refined grains. Adding high fiber foods like whole grains example whole wheat, brown rice, red rice, millets, and quinoa, these whole grains provides more vitamins and minerals as compared to refined grains. The other organic foods which help in maintaining blood sugar levels are fenugreek seeds, flax seeds, wheat grass powder, moringa leaf powder, green tea.The organic food which is high in fiber and protein can helps in lowering the blood glucose levels. Whole grains offer a more healthful alternative compared to highly processed or refined grains.Hope this satisfies your query.
For more information you can reach out-
https://www.24mantra.com/blogs/health-and-nutrition/8-foods-to-avoid-when-you-are-a-diabetic/