kavyaMemberNovember 13, 2020 at 9:20 pm
what’s the best food to lose belly fat
MemberDecember 8, 2020 at 10:56 am
Dear Ms. Kavya Most people can reduce their abdominal fat through taking on key lifestyle changes, such as eating a healthy diet packed with lean protein, vegetables and fruit, and legumes, and exercising regularly. Losing abdominal fat, or belly fat, is a common weight loss goal. So here are some lifestyle changes must help you lose belly fat:
Keep moving: Exercise can help reduce your waist circumference. Even if you don’t lose weight, you lose visceral fat and gain muscle mass.
Eat right: Choose a balanced diet that helps you achieve and maintain a healthy weight. Avoid products that seem to encourage belly fat deposition, including trans fats (hydrogenated vegetable oils) and fructose-sweetened foods and beverages.
Eating fewer carbs is a very effective way to lose fat. Just avoiding the refined carbs like sugar, candy, and white bread should be sufficient, especially if you keep your protein intake high.
Eat More Fiber: The best way to get more fiber is to eat a lot of plant foods, including vegetables and fruit. Legumes are also a good source.
Exercise Regularly: Exercise is among the best things you can do to increase your chances of living a long, healthy life and avoiding disease. Aerobic exercise like walking, running, and swimming can allow major reductions in abdominal fat.
Hope the above answer will help you to understand. In case if you would like to have more information, we are happy to address your queries.