Dear Ayesha , Whether they’re toddlers or in their teens, children develop a natural preference for the foods they enjoy the most. To encourage healthy eating habits, the challenge is to make nutritious choices appealing. The organic meal for your child should consist of; Keep plenty of fruit, vegetables, and healthy beverages (water, milk, pure fruit juice), low-fat dairy products (milk, yogurt, cheeses) or dairy substitutes, lean proteins (beans, chicken, fish, lean hamburger, tofu, eggs), and whole-grain cereals and bread; on hand so kids avoid unhealthy snacks like soda, chips, and cookies. Teach your children to eat a rainbow of colors: Arrange your children’s foods to show the beauty of fresh, brightly colored foods. Talk about the farms where food comes from and the farmers who help grow it. It would be my pleasure to know how more we can assist you.