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What vegetables are good for managing diabetes?
updated 1 year, 9 months ago
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What vegetables are good for managing diabetes?
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Dear Ashok, we understand your concern regarding managing diabetes. Getting plenty of nutrient rich and high fiber vegetables helps you with blood sugar management. There are lots of vegetables which you can include in your healthy diet like carrots, broccoli, tomatoes, cucumber, spinach, cabbage, lettuce, green beans, and mushrooms. For you to understand remember that there are no bad choices when it comes to vegetables and managing diabetes, nonstarchy vegetables are lower in carbohydrates and calories than starchy vegetables, and their high fiber content can help steady blood sugar and slow the absorption of other carbs you may be eating with them. Hope this satisfies your query, if you have any other questions, please let us know.