Dear Aysha, The easiest way to take wheat grass is in a glass of water. Mix wheat grass powder in a glass of water and stir it. You can even add some lemon for extra flavor. Wheat grass has a pleasant and sweet taste which gives you a refreshing feeling. In order for it to be effective drink a glass of water mixed with wheat grass early in the morning. Drinking a glass of wheat grass water an hour before meals is also beneficial. It gives you a feeling of satiety which discourages over-eating. Hope this satisfies your query, if you have any other questions, please let us know.