Hi Aysha that’s an interesting question, Cereals are a good source of energy and macro nutrients, such as carbohydrates, proteins and fats that are needed for growth. Cereals are also an important source of
vitamins, minerals and other essential bio active compounds necessary for health.
Cereals which helps in Child’s physical development are whole grains cereals like whole wheat bread, whole wheat pasta, wheat flakes, corn flakes, whole wheat upma, rice khichdi, ragi idli, ragi porridge, quinoa upma, corn daliya, millets in any form. Would you like to know anything else??