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Which Organic Atta can help in maintaining good gut health?
updated 4 years, 6 months ago
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Which Organic Atta can help in maintaining good gut health?
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Dear Aysha, thank you for your inquiry regarding maintaining good gut health, among all the talk of essential nutrients, we are rarely told to eat fiber. But here’s what you should know, regular intake of dietary fiber is one of the most important requirements for staying healthy or to keep your gut healthy. Whole wheat atta is rich in insoluble fiber, which helps food to pass easily through the digestive system. In turn, helping you avoid all the digestive problems like constipation, bloating, irregular bowel movement, and various diseases of the colon. Since millets are a gluten-free grain, those suffering from Celiac disease or gluten intolerance can make use of millet flour. I hope the above details are sufficient for you to understand. Need more details, we are always ready to help.