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Which organic food boosts immunity in children?
updated 3 years, 1 month ago
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Which organic food boosts immunity in children?
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Dear Ashok, this is the common doubt which every mother has for the kids. Kids with their developing immunity system are especially prone to catching infections like cold, cough, flu, throat infection, stomach problems and susceptible many other diseases, To keep them healthy, powerful antioxidants are needed which are rich in vitamin C. Staying hydrated at all times, eating green leafy vegetables and loading up nuts and seeds daily are some preventive measures. Mostly the foods which helps in boosting child’s immunity are all seasonal fruits and vegetable, Proteins from animal sources contain ample amounts of all the essential amino acids and are a must for immune cells, Walnuts and almonds have healthy omega-3 fatty acids that help your body fight illness, Indian condiments and spices like garlic, ginger and turmeric have antiviral and antibacterial properties. It also stimulates production of white blood cells within the body and is also an antioxidant.