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Which organic food can be used to make healthy recipes for seniors?
updated 4 years, 1 month ago
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Which organic food can be used to make healthy recipes for seniors?
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Dear Sibsankar, that’s a good question, for senior nutrition, choose fruits that are naturally soft such as bananas, strawberry, raspberry, chickoo, pear that can be chewed without any problem these fruits can be added to smoothies and milkshakes. Use whole grains like brown rice, millets and whole pulses to prepare khichdi, curd rice, porridge, and whole wheat atta to make chapattis or stuffed vegetable parathans. Spinach, potatoes, onions, tomatoes and carrots can be used to prepare broths and soups. Choose soft and moist foods. You can chop, mash, mince, grind or purée foods to give it an easy-to-chewy texture. Remember to add chopped and boiled veggies in your porridge to make it more nutritious and fiber rich. I hope you are satisfied with the information above, would you like to know anything else?