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Which organic food helps in weight loss?
updated 3 years, 5 months ago
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Which organic food helps in weight loss?
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While choosing
organically grown food is a healthy choice in terms of reducing exposure to
chemicals used in farming. The term ‘organic’ refers only to
the farming methods used to produce a food and has nothing to do with its
calorie, fat, salt or sugar content. This means if you want to lose weight with
organically grown food you still need to watch out on your daily calorie
intake. Consuming more fresh produce, organic or conventional, such as fruits
and vegetables has been a consistent link to weight-loss because they are high
in fiber and
nutrients, which can help control appetite. And even you can include whole
cereals and pulses which provide protein. Here is some list of products which
helps in weight loss:- Wheatgrass
- Flax seeds
- Green tea
- Millets
- Quinoa
- Brown rice