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Which organic foods help in digestion?
updated 4 years, 3 months ago
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Which organic foods help in digestion?
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Dear Ayesha, that’s an interesting question, while choosing organically grown food is a healthy choice in terms of reducing exposure to chemicals used in farming. The term ‘organic’ refers only to the farming methods used to produce a food. Foods which has high fiber content is good for digestion. The digestive tract plays a vital role in your health, as it’s responsible for absorbing nutrients and eliminating waste. Here are some best foods to improve your digestion.
- Whole Grains
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Chia seeds & basil seeds
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Organically grown Green leafy vegetable
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Fennel seeds
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Ginger & Garlic
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Ajwain
Hope this satisfies your query.