Dear Sibsankar, we understand your concern about gut health, Fresh and natural food has been shown to be better for your gut health than processed food. The health of your gut is complex and can be affected by slight changes to your diet. So try to choose the healthy eating dietary patters. As far as organic food is concerned many people started consuming organic foods rather than their conventional non-organic products. Organic foods are grown without pesticides, fertilizers and other synthetic additives. People often choose to switch to organic products because they are healthier and tastier option. Hope this satisfies your query. would you like to know anything else?